Barley Bowl

Recipe makes one portion but can easily be factored up to make extra.

Ingredients:

• 50g pearl barley

• winter vegetables peeled and diced

• chickpeas or carlin peas

• 20g pecan nuts roasted

• 10g dried cranberries

• 25g Blue Cheese or Vegan I Am Nut OK Goat “not cheese”

• 1tbsp & 1tsp olive oil

• 1tsp apple cider vinegar

Bold items are available at Get Loose

Method:

• Roast winter veg with 1tsp olive oil until tender.

• Dry roast pecans for 7 mins.

• Cook pearl barley in boiling water for 30 mins, drain.

• Drain chickpeas / Carlin peas and mix into pearl barley with pecans, cranberries, olive oil and cider vinegar.

• Crumble blue cheese / not goat on top