Quinoa Fetamorphosis Bowl

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This recipe makes 2 portions but can be factored up to make more.

Ingredients;

  • 150g quinoa dry weight *

  • 1 tsp bullion *

  • Parsley chopped (or other seasonal herbs of your choice)

  • Tuna 1 tin drained * (or fish alternative eg tinned banana blossom)

  • 2 tbsp Olive oil *

  • 2 tbsp lemon juice *

  • 1 tbsp capers *

  • Salt and pepper to taste

  • Seasonal veg (eg beetroot, peppers, carrot, asparagus)

  • Fetamorphosis I Am Nut Ok not cheese 1 block cubed *

Ingredients with marked * are avaliable from Get Loose


Method

  • Cook quinoa in 300ml water with the bullion.

  • Bring to boil and then simmer 15-20 mins on low heat. Let it cool.

  • Mix parsley, lemon juice, capers, olive oil, salt and pepper in a bowl. 

  • Construct dish on plate with quinoa at the bottom, then seasonal veg, tuna (or fish alternative) and fetamorphosis.

  • Finally add dressing.