Simple Tofu Korma Recipe

in

To celebrate featuring Clean Bean Tofu as our July’21 Producer Spotlight we asked our volunteer dietitian Chris Cheyette to create a simple tofu recipe.

Makes 4 portions & will freeze. Consider bulk cooking to save time and energy.

Ingredients

  • 1tbsp rapeseed oil *

  • 1 onion chopped

  • 2 cloves of garlic

  • 1 block of Clean Bean tofu cubed *

  • Seasonal vegetables

  • 1 jar of korma curry paste

  • 1 tin chopped tomatoes *

  • 1 tin coconut milk *

  • 200g long grain brown rice (or one of the other kinds we stock) *

    Note; items marked with * are available at Get Loose

Method

Rice

Use equal amounts of rice and water, e.g. 200ml. Bring water to the boil with rice in a pan, turn the heat right down with the lid on. Cook for 25 mins until water is absorbed. Check occasionally. Turn heat off and leave for 10 mins.

Korma

  1. Heat cooking oil in a pan, add onion and garlic cook for a few minutes.

  2. Add tofu and korma paste, simmer for 5 mins on low heat.

  3. Add seasonal vegetables, coconut milk and chopped tomatoes.

  4. Simmer for 15-20 minutes until sauce thickens and vegetables are tender.

Some vegetables may need pre-cooking or to go in nearer the end.

Bon Appétit