Quinoa Fetamorphosis Bowl

This recipe makes 2 portions but can be factored up to make more.

Ingredients;

• 150g quinoa dry weight *

• 1 tsp bullion *

• Parsley chopped (or other seasonal herbs of your choice)

• Tuna 1 tin drained * (or fish alternative eg tinned banana blossom)

• 2 tbsp Olive oil *

• 2 tbsp lemon juice *

• 1 tbsp capers *

• Salt and pepper to taste

• Seasonal veg (eg beetroot, peppers, carrot, asparagus)

• Fetamorphosis I Am Nut Ok not cheese 1 block cubed *

Ingredients with marked * are avaliable from Get Loose

Method

• Cook quinoa in 300ml water with the bullion.

• Bring to boil and then simmer 15-20 mins on low heat. Let it cool.

• Mix parsley, lemon juice, capers, olive oil, salt and pepper in a bowl. 

• Construct dish on plate with quinoa at the bottom, then seasonal veg, tuna (or fish alternative) and fetamorphosis.

• Finally add dressing. 

Sardines on toast

Ingredients

• 1 tin Fish4Ever sardines

• 1 tablespoon of tomato chutney

• 2 slices of Sourdough bread - buy from Frizzante Cafe, just opposite Get Loose at the Farm

• Optional: salad leaves and / or sundried tomatoes

Bold items are available at Get Loose

Method

• Toast bread.

• Drizzle toast with oil from sardine tin or with olive oil if using jackfruit.

• Spread tomato chutney on bread.

• Place sardines / jackfruit on toast and enjoy.

Italian Ploughman’s

Recipe makes one portion but can easily be factored up to make extra.

Ingredients:

• Frizzante’s Focaccia

• dollop of labneh

• ½ tin cannellini beans

• as many olives as you fancy

• 2 sun-dried tomatoes

• salad leaves if you have them

Bold items are available at Get Loose

Method:

1. Drain beans, place in bowl and mash wit a fork.

2. Slice focaccia depending on hunger level.

3. Arrange bread, a generous dollop of labneh, sun-dried tomatoes, and mashed beans on a plate with salad if using.

Seitan with Beans

Recipe makes one portion but can easily be factored up to make extra.

Ingredients:

• ½ tin of beans (which ever you like best we have a wide range)

• ½ jar of seitan pieces

• Optional salad leaves or seasonal salad vegetables

Bold items are available at Get Loose

Method:

1. Drain beans, mix with seitan pieces.

2. Use as much of the seitan liquid as you like.

3. Add fresh salad vegetables and / or salad leaves if you have them.